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Emotional Regulation
Building self-control and emotional awareness
What is Emotional Regulation?
Emotional regulation is the ability to understand, manage, and respond to emotions in appropriate ways. Many children with special needs struggle with emotional regulation, leading to meltdowns, outbursts, or withdrawal. Our program teaches children to recognize their emotions, understand what triggers them, and use healthy strategies to manage their feelings.
Skills We Teach
- Emotion Recognition: Identifying and naming different emotions in themselves and others
- Self-Awareness: Understanding emotional triggers and early warning signs
- Coping Strategies: Deep breathing, mindfulness, and calming techniques
- Problem-Solving: Finding solutions to situations that cause emotional distress
- Impulse Control: Learning to pause and think before reacting
- Flexibility: Adapting to changes and unexpected situations
Our Approach
We use evidence-based techniques including cognitive-behavioral strategies, mindfulness practices, and social-emotional learning. Our approach is gentle and supportive, helping children feel safe to explore their emotions. We teach skills through games, activities, and real-world practice, making learning engaging and applicable.
Who Can Benefit?
Emotional regulation support is helpful for children who:
- Experience frequent meltdowns or emotional outbursts
- Struggle with anxiety, anger, or frustration
- Have difficulty recovering from emotional upsets
- React strongly to changes or unexpected situations
- Need help understanding and expressing emotions appropriately
Ready to Get Started?
Help your child develop the emotional skills they need for success and happiness.
Book a Consultation